Want to check us out? Please drop in on Saturdays when all of us are there. If you do want to train, please make sure to bring the following with you: 1) your invoice from online payment 2) your PARQ 3) a signed waiver.
Thursday, May 24, 2007
Deadlifts - 23 May 07
Matt 24 May 07 Double body weight deadlift 340lbs - good job Matt.
Nice work people!
Andrew: keep the bar in closer to your body.
Matt: dude big improvement, stay tight, keep it close.
Wayne: You have to stay more tight, feel every muscle in your body contract this will keep you tight and safe.
Mommy: No deadlifts with weight for you - that would be stupid...
Posted by Pierre at 10:34 AM