Fat Rowing Helen

Stickin' it to Fat Rowing Helen

SOS 17-3-07

Suffer on Saturday's "Linda" or "the Three Bars of Death"

This one really taxes your energy budget!

300 the Gates of Fire

Check out last Saturday's workout. Awesome work folks!

Suffer on Saturday 3-3-07

Paul, Kris, and Bob came out for a wicked workout involving only two exercises:

7 rounds for time:
Wall Ball 20# 9 foot target for 30 reps and
12 foot rope ascent, 2 reps.

Begin from the ground on the rope climbs, go hands only as long as you can.

CrossFit 06:00 - 02 Mar 07 (L-Sits)

This mornings group doing L-Sits or variations thereof.



Here's the workout a quicky but a gooder!

Kris & Matt doing "Barbara"

5 rounds for time of:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Squats