Conversions

Now the following goes for everybody:

Try and pull the bar apart while it is overhead. As if trying to stretch it. Press the shoulders up as if trying to touch your ears, and press the bar up as you go down.

Matt we overshot with 95# - 65# would have been more appropriate, Linda 35# was just right for you, and Christie you keep freaking me out because that 40# looked easy! Wayne good effort considering your very tight shoulders. Andrew dude keep practicing you're going to be a machine.

All in all that was a blast - we're going to be doing a bunch of it in the coming months.