Russ Finishing Up

Russ performing Tabata intervals on Clay's Versaclimber.

Russ my man this thing is evil and you did a damn good job with it!

SOS - 09 June 07

CF Greely - 03 June 07

Cleaning Your Tires




Here's part one of the workout video. This girl Laurrette is impressively tough, near kicked my ass. Nice work!

CF 01 June 07

Wayne doing his thing at 05:30.



Clay thanks for comming out my friend. Very good job tonight. Crispy you actually look like you had a hard time on this one. Good stuff, though it was fairly low skill it was very potent none the less non?

Yay Burpees Uphill

Deadlifts - 23 May 07

Matt 24 May 07 Double body weight deadlift 340lbs - good job Matt.



Nice work people!

Andrew: keep the bar in closer to your body.

Matt: dude big improvement, stay tight, keep it close.

Wayne: You have to stay more tight, feel every muscle in your body contract this will keep you tight and safe.

Crispy: Nice!

Mommy: No deadlifts with weight for you - that would be stupid...

Conversions

Now the following goes for everybody:

Try and pull the bar apart while it is overhead. As if trying to stretch it. Press the shoulders up as if trying to touch your ears, and press the bar up as you go down.

Matt we overshot with 95# - 65# would have been more appropriate, Linda 35# was just right for you, and Christie you keep freaking me out because that 40# looked easy! Wayne good effort considering your very tight shoulders. Andrew dude keep practicing you're going to be a machine.

All in all that was a blast - we're going to be doing a bunch of it in the coming months.