What's New

Want to check us out? Please drop in on Saturdays when all of us are there. If you do want to train, please make sure to bring the following with you: 1) your invoice from online payment 2) your PARQ 3) a signed waiver.

Sunday, June 3, 2007

CF Greely - 03 June 07



Cleaning Your Tires




Here's part one of the workout video. This girl Laurrette is impressively tough, near kicked my ass. Nice work!

2 comments:

Anonymous said...

Wow!!! You made it look so easy. Mine were decidedly less fluid and rather painful to watch. Clay is having issues forwarding you the footage. The format is too large for email. We will work it out. It was great Hosting you at our place. We're looking forward to m,any more new faces at our door step. See you tonight.
My cell 613-858-9810.

Laurette JONES
Crossfit NCR

Matt said...

MOST intense workout! Dude, you gotta start posting more of your wod videos, they're awesome!