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Friday, May 18, 2007

CrossFit - 17 May 07



Russ: Keep your back tight, I know its not that heavy for you but you have to focus at all times in keep the arch in your back. Stay on your heels, reach with your backside otherwise its coming along really well.

Kristi: You're doing very well, you have good balance, coordination and flexibility, the strength will come too. Keep it up.
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