CrossFit - 14 May 07

Kristi:
We need to practice deadlifts. Its actually very good off the ground but as the weight comes up your leg you seem to lose focus and your back relaxes. At this point the weight is fairly light and you can get away with it but we have to correct it now before moving forward to far. Every time you come in you push yourself a bit harder. You're a rock star, and the progression shows it!

Melanie:
Geeze very nice work on the deadlifts, I'm impressed. Next time we do handstand push-ups I want you to work shoulder presses. In fact I want you to work shoulder presses on your own time whenever you get a chance. This will help a great deal with the upper body work.

Erik:
I couldn't find anything wrong with your deadlifts, even your kyphosis is improving as a result. NICE! You suck when you get inverted. You need more smart overhead work. Same prescription as Melanie. Shoulder presses with dumbbells. DUDE now thats effort!

P.S. work on your combat roll...