CrossFit - 15 May 07

Andrew: Good Squat form keep it up. As we discuss we will incrementally increase the weights you are using over time. You can lift a lot more but lets be smart and move ahead at a reasonable pace. You finally figured out how to climb the rope, I want you to throw it into your warm-up session from now on until we find another deficiency to replace it with.

Russ: Dude you're strong but like everyone else around here lets make it incremental. We really need to work on your hip flexbility. When you come in next we will practice some drills.

Dean: Your squats are really nice, now lets assure you don't bite off more than you can chew. All your skills are coming along really well, now I've seen you kip I want you to practice those consistently whenever you get a chance. Little but often is the key that will make a world of difference.