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Want to check us out? Please drop in on Saturdays when all of us are there. If you do want to train, please make sure to bring the following with you: 1) your invoice from online payment 2) your PARQ 3) a signed waiver.

Wednesday, June 13, 2007

Russ Finishing Up



Russ performing Tabata intervals on Clay's Versaclimber.

Russ my man this thing is evil and you did a damn good job with it!

Sunday, June 10, 2007

Sunday, June 3, 2007

CF Greely - 03 June 07



Cleaning Your Tires




Here's part one of the workout video. This girl Laurrette is impressively tough, near kicked my ass. Nice work!

Friday, June 1, 2007

CF 01 June 07



Wayne doing his thing at 05:30.



Clay thanks for comming out my friend. Very good job tonight. Crispy you actually look like you had a hard time on this one. Good stuff, though it was fairly low skill it was very potent none the less non?