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Want to check us out? Please drop in on Saturdays when all of us are there. If you do want to train, please make sure to bring the following with you: 1) your invoice from online payment 2) your PARQ 3) a signed waiver.

Wednesday, February 28, 2007

CrossFit 16:30 - 27 Feb 07 Rick B. FS

Rick NICE improvement on your front squats. Keep working those and you'll be doing some amazing things here.

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