Want to check us out? Please drop in on Saturdays when all of us are there. If you do want to train, please make sure to bring the following with you: 1) your invoice from online payment 2) your PARQ 3) a signed waiver.
Tuesday, March 6, 2007
Suffer on Saturday 3-3-07
Paul, Kris, and Bob came out for a wicked workout involving only two exercises:
7 rounds for time: Wall Ball 20# 9 foot target for 30 reps and 12 foot rope ascent, 2 reps.
Begin from the ground on the rope climbs, go hands only as long as you can.
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