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Want to check us out? Please drop in on Saturdays when all of us are there. If you do want to train, please make sure to bring the following with you: 1) your invoice from online payment 2) your PARQ 3) a signed waiver.

Thursday, March 1, 2007

Kris & Matt doing "Barbara"




5 rounds for time of:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Squats

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