Capital CrossFit VIDEO BLOG

Russ performing Tabata intervals on Clay's Versaclimber. Russ my man this thing is evil and you did a damn good job with it!

Cleaning Your Tires Here's part one of the workout video. This girl Laurrette is impressively tough, near kicked my ass. Nice ...

Wayne doing his thing at 05:30. Clay thanks for comming out my friend. Very good job tonight. Crispy you actually look like you ha...

Matt 24 May 07 Double body weight deadlift 340lbs - good job Matt. Nice work people! Andrew: keep the bar in closer to your body. ...

Now the following goes for everybody: Try and pull the bar apart while it is overhead. As if trying to stretch it. Press the shoulders ...