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Sunday, June 3, 2007
CF Greely - 03 June 07
Cleaning Your Tires
Here's part one of the workout video. This girl Laurrette is impressively tough, near kicked my ass. Nice work!
2 comments:
Anonymous
said...
Wow!!! You made it look so easy. Mine were decidedly less fluid and rather painful to watch. Clay is having issues forwarding you the footage. The format is too large for email. We will work it out. It was great Hosting you at our place. We're looking forward to m,any more new faces at our door step. See you tonight. My cell 613-858-9810.
2 comments:
Wow!!! You made it look so easy. Mine were decidedly less fluid and rather painful to watch. Clay is having issues forwarding you the footage. The format is too large for email. We will work it out. It was great Hosting you at our place. We're looking forward to m,any more new faces at our door step. See you tonight.
My cell 613-858-9810.
Laurette JONES
Crossfit NCR
MOST intense workout! Dude, you gotta start posting more of your wod videos, they're awesome!
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