Want to check us out? Please drop in on Saturdays when all of us are there. If you do want to train, please make sure to bring the following with you: 1) your invoice from online payment 2) your PARQ 3) a signed waiver.
Tuesday, February 6, 2007
Gaby - Scaled Cindy
This is an example of how we scale and adjust workouts for the individual's abilities.
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