Alexis Med Ball Cleans

Gaby HSPUs

We can adapt our exercises for all levels and abilities.

Mr. Self Destruct

Pierre, of Capital CrossFit

Alexis assisted muscle ups

Our second most popular video, I just don't get it.

Gaby assisted pullups

That's just an elastic band, and she had at least a couple more reps left in her...

Colin's WOD

Our first video