What's New

Want to check us out? Please drop in on Saturdays when all of us are there. If you do want to train, please make sure to bring the following with you: 1) your invoice from online payment 2) your PARQ 3) a signed waiver.

Sunday, January 28, 2007

Alexis Med Ball Cleans

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Friday, January 26, 2007

Gaby HSPUs

We can adapt our exercises for all levels and abilities.

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Wednesday, January 24, 2007

Mr. Self Destruct

Pierre, of Capital CrossFit

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Alexis assisted muscle ups

Our second most popular video, I just don't get it.

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Sunday, January 21, 2007

Gaby assisted pullups

That's just an elastic band, and she had at least a couple more reps left in her...

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Thursday, January 18, 2007

Colin's WOD

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Tuesday, January 16, 2007

Our first video

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